18 best health and fitness businesses in Fairy Meadow

Fairy Meadow has become a hub for health and fitness, from activewear businesses to supplement stores and, of course, gyms and personal trainers. It’s also become known for catering to different types of sporting interests, whether you’re into running, bodybuilding or martial arts. With its flat locale and proximity to the beach, Fairy Meadow was already a great spot to take a leisurely stroll or work up sweat.

Discover what other health and fitness businesses and organisations there are.

Lokamo

Lokamo is a boutique activewear store, with everything from compression tights and light-weight running shorts, to insulated drink bottles and summer slides. The business also has specialty pop up stores servicing gyms and events throughout the Illawarra and offers an online shopping experience. It sources and handpicks the best activewear collections that are tested and tried by fitness and lifestyle experts.

Base Health and Fitness

Offering a range of classes for all fitness and experience levels, Base members are supported by a highly qualified coach assisting with technique. Head coach and Base owner Taylor offers online coaching for those that live too far away. Open gym is available for those who wish to do their thing, at their own pace.

North Wollongong Park Run

Park Run starts at Elliotts Road in Fairy Meadow, adjacent to Fairy Meadow Surf Club. It is a free, fun, and friendly weekly 5km community event held on Saturdays from 8am. Participants can walk, jog, run, volunteer or spectate - choose your own pace.

Anytime Fitness

Part of the Anytime Fitness group, the Fairy Meadow location believes in inclusivity. It welcomes people no matter the body type, fitness level, ability, gender or background. You will be supported by expert personal trainers and all the equipment needed to push yourself harder.

Zion Fitness

The mission of Zion Fitness is to help “create positive, long term and lasting changes to both your health and your life”. This is achieved through qualified and compassionate staff and the most up to date facilities. The business has been operating since 2019 and is located in close proximity to the train station and bus stops.

Pilates Haus 

A pilates and yoga sanctuary, Pilates Haus is a tranquil space to relax and unwind. You can enjoy a range of classes including Pilates Reformer, Dynamic Reformer, HIIP, Jump, Mums & Bubs, Reformer Stretch + Strengthen, yoga classes and private sessions. Studio owner Rayna Gillott has been teaching yoga and pilates throughout the Illawarra for more than 15 years. 

Circus Monoxide

Wollongong’s circus hub, Circus Monoxide, is an inclusive and ever evolving centre for high flying, stilt walking, spinning and tumbling entertainers of all ages. Led by world renowned trainers, it offers classes six days per week and performance opportunities during, and at the end of, each term. 

Carlson Hizon Fitness

Over the past 10 years, Carlson Hizon Fitness has delivered a huge variety of classes and specialty training to help you improve its community’s health, wellbeing and overall fitness. CHF offers personal and small group training, classes and outdoor bootcamps, infrared sauna and massage therapy, and interactive workshops and seminars. It also has a cafe and aromatherapist on site.

Pash Movement Pilates

A little different to other pilates providers, Pash Movement Pilates key focus is on the breath, pelvic floor engagement and the correct execution of the movement itself. The studio offers Balanced Body Rialto Reformers, which are set higher off the floor for ease, and

Balanced Body Tower + Mat Conversion, to provide a pilates trapeze experience. The two pieces of equipment are a must-try for enthusiasts and a delight for anyone wishing to explore pilates for the first time.

Pat 4 Pilates Fitness

Aimed at achieving total body conditioning, Pat 4 Pilates Fitness includes low impact and safe pilates, yoga and fitness exercises. Owner Pat is a certified pilates, yoga and fitness instructor and has more than 20 years of experience working in the local area. Starting as a personal trainer, her passion for functional and fascial fitness, pilates and yoga led to her creating her unique classes.

Savvy Fitness

Providing outdoor group fitness and personal training, Savvy Fitness has more than 70 classes each week, including run-specific classes, indoor cycling, boxing, resistance & HIIT classes, yoga and pilates. It recently merged with Amplified Health, a well-respected provider of allied health and clinical therapies. This means it’s now able to offer a wide range of health and wellness services to its members.

SMAI 

In 1985, the SMAI founders began producing martial arts uniforms and punching bags from their home garage in Wollongong, Now, the internationally acclaimed brand crafts sports and martial arts supplies that are used and trusted around the world, serving a wider athletic market. From global fitness franchises, military setups, new gyms, to athletes at every level, it offers 3000 products.

The Yard Gym

A boutique strength and conditioning space, The Yard Gym caters to all fitness levels and age groups. It offers a world-class training facility with programs tailored to better physical and mental wellbeing. With more than 40 group training sessions on offer, it focuses on strength, power, strength endurance, conditioning and cardio.

Crossfit Wollongong

Aimed at changing its members’ lives and developing meaningful relationships with them, Crossfit Wollongong adjusts its approach for each individual. It offers CrossFit, Kids Program, Sweat, and Partner Workouts, while its recovery services include a sauna, massage and body scans. Qualified coaches will conduct the InBody Body Composition Assessment to give meaningful and in depth feedback about your results.

UniActive 24/7 Innovation Campus

Located at the University of Wollongong’s Innovation Campus, UniActive is open to the wider Wollongong community, not just university staff and students. It offers quality gym facilities and fitness services. Its group timetable includes FMT Athletic, Yoga, Pilates, Over 55 Fitness, Cardio Box and FMT Strength. Its equipment includes the Evolt 360 Body Composition Analyser, which provides a full detailed report on what your body is made up of. 

Fitness 4 All 

An NDIS registered provider with extensive experience in supporting people with disabilities, Fitness 4 All provides the opportunity to get fit and healthy. Participants can exercise in groups or with a qualified personal trainer alone in the fully equipped gym. There is access to specialist exercise physiologists, fitness tests and comprehensive health reports, along with dietary advice and healthy eating plans.

Nutrition Warehouse 

Located around Australia, Nutrition Warehouse in Fairy Meadow provides customers with access to the most sought after sports, bodybuilding and general health supplements from Australia and America. It includes protein powders, pre-workouts, fat burners, vitamins and sports nutrition. Staff are highly trained in sports and general health nutrition, with some of the Nutrition Warehouse team consisting of past and present Australian and World Champion athletes.

Body Revival Personal Fitness Solutions

Focused on improving quality of life, longevity and overall well-being, Body Revival offers personal training that motivates and educates its clients. There is no screaming, no “boot camp style training” and no focus on the scales. Instead, it’s about looking and feeling great, inside and out. Services include personal training, exercise options for pre and post weight-loss surgery, rehab training, and small group training.

Which do you think are the best health and fitness businesses in Fairy Meadow? Or are there some new ones you’re now looking forward to learning more about?

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